How To Tape Boobs for a Backless Dress: Step-By-Step [2023]

Taping your boobs for a backless dress will give you support, lift, and cleavage. With a backless dress, boob tape is a superior choice to bras. So, it’s no wonder that an increasing number of women start to choose boob tape over something like a stick-on bra, which comes with all sorts of issues.

However, learning how to apply boob tape can be tricky, especially the first few times. Fortunately, you landed in the right place.

In this article, we explain in detail how to tape boobs for a backless dress, with step-by-step instructions.

We’ll look into a couple of different ways to apply boob tape for a backless dress, so you can choose whichever works best for you. Learning to use boob tape as explained in this article will hopefully be a total game-changer for you.

Let’s dive in!

How To Tape Boobs for a Backless Dress: Step By Step Instructions

Before you start to apply boob tape, there are certain things you need to consider.

First of all, you must ensure that your skin is clean and dry. The skin shouldn’t have oils and moisturizers on it, and it shouldn’t be irritated or sunburned. Oils and lotions can make the adhesive strip not stick as well.

The second thing to consider is whether you have extremely sensitive skin.

If for some reason you fear that your skin is extremely thin and sensitive, you can first test it. By doing so you ensure that you don’t have allergies to the tape and that your skin isn’t extremely sensitive.

how to tape boobs for a backless dress featured image

You can test the skin by applying a very small patch of boob tape (1 inch by 1 inch is enough) on your breasts (or on your arm even) and keep it for 24 hours (or as long as you expect to wear the boob tape for). If there’s no reaction when you remove the patch, you can feel safe using more boob tape on your breasts.

On the other hand, if the skin is irritated or red, it’s probably best not to use that particular brand of boob tape. In that case, you should look for a hypoallergenic and latex-free boob tape.

Once you know that your skin is not extremely sensitive, and you’ve ensured that it’s clean and dry, you can safely use boob tape on your breasts.

There are many different ways to use boob tape with a backless dress. Which style you should go with will mainly depend on what your strapless dress looks like. In this article, we’ll present a couple of different styles, so you can pick which one works best for your outfit.

In essence, you must tape your boobs in a way that the boob tape is not visible under the dress, but that it still provides support and lift.

Style 1: Vertical Strips

The first way to apply boob tape for a backless dress is by using vertical tape strips on your breasts. With this style, you apply 2-4 vertical strips on each breast, lifting them upwards and inwards.

This style can be used mainly for low cut dresses and backless dresses.

A woman with boobs tapes with vertical strips
Vertical Strips Style

Here are the step by step instructions to achieve this look:

Step 1: Apply nipple covers or pasties on your nipples, since they’re the most sensitive part of your breasts. While this step is not mandatory, it’s definitely highly recommended.

Not only does it protect the sensitive nipples, but more importantly, it makes removing the boob tape a painless experience.

Extra tip: If you don’t have nipple covers or pasties handy, even cotton pads will do fine – it’s definitely better than nothing.

Step 2: Cut out 2-4 strips of boob tape (decide on the length after you finish reading step 3 of this method) for each breast.

Step 3: Take the first strip of boob tape. Peel off the strip from one side and tape that side underneath your breast, right at its base in the middle.

With one hand hold the breast and lift it up where you want it to stay. Slowly peel off the tape across the breast upwards, taping over the nipple and above. Repeat the same process with the other breast.

The end of the strip can be wherever you want, depending on how high your outfit allows. It can end right above the breast, or it can go beyond your shoulders.

Vertical Strips Style 2

Keep in mind that the higher the strip ends, the more support it provides to your boobs. This is especially important for boobs that are on the bigger side.

Cut your vertical strips in step 2 according to how high you want to tape them.

You can use the vertical strips method even with strapless tops, if the strips end right above the breast.

Depending on your outfit, you can choose to tape the breast not straight above (across the nipple), but vertically on the side of the boob. This will allow you to wear really low cut dresses.

Before and after taping your boobs
Before and after taping your boobs

Step 4: Take the second strip and do essentially the same thing as in step 3, but next to the first strip. The second strip should go right next to the first one. You can choose to tape it diagonally, if that works better with your outfit.

That way, the strips start next to each other, but end on the exact same spot above the nipple. Repeat the same process with the other breast.

Step 5: Take the third strip and tape it in the same way as in step 4. This time, tape the strip next to the first strip on the other side. It you want so, it can end at the same spot as the first two strips.

In that way, the tape forms a triangle shape covering and lifting your whole breast. Repeat the same process with the other breast.

Extra tip: Don’t peel off the whole strip before taping. Instead, peel off just the tip, tape it to the skin where you want the boob tape to start, and then peel off the strip as you apply the tape.

That should be it! You can cut the strips shorter or longer, depending on how high you want to tape them. You can also add a fourth or fifth strip for additional support, or you can go with only 2 strips.

Vertical Strips Style 1
Vertical Strips Style 2
Vertical Strips Style 4
Vertical Strips Style 3
Vertical Strips Style 5
Vertical Strips Style 6

Style 2: Horizontal Strips

A second way to apply boob tape for a backless dress is by using horizontal tape strips on your breasts. With this style, you apply 2-4 long strips of boob tape horizontally, from one side of the breasts to the other (from one armpit to the other one).

This style can be used for strapless dresses, tube tops, backless dresses, halter tops, and one shoulder dresses.

A woman with boobs taped in the horizontal strips style
Horizontal Strips Style

Here are step by step instructions to achieve this look:

Step 1: Apply nipple covers or pasties on your nipples, since they’re the most sensitive part of your breasts. While this step is not mandatory, it’s definitely highly recommended.

Not only does it protect the sensitive nipples, but more importantly, it makes removing the boob tape a painless experience.

Extra tip: If you don’t have nipple covers or pasties handy, even cotton pads will do fine – it’s definitely better than nothing.

Step 2: Cut out 2-4 strips of boob tape, each of them 12 inches (30 cm) long. Once you do this method a few times, you can cut the strips shorter or longer, if that’s what works for you. You’ll also know how many boob tape strips work best for you.

Step 3: Take the first strip of boob tape. Lean forward slightly. Peel off the strip from one side and tape that side at the base of your breast (near your armpit), while you’re leaning forward. Slowly peel off the tape across the breasts to the other armpit, squeezing the boobs together as you go.

Don’t go straight across the boobs. Instead, go in a U-shape underneath your breasts, in order to push them upwards.

In this way, this first strip of boob tape will push the boobs both inwards and upwards.

Horizontal Strips Style 1

Extra tip: If you feel more comfortable, you can do this method lying down.

Step 4: Take the second strip of boob tape and essentially do the same thing, but higher on the breasts. The second strip should go just above the first one. It should also go from one armpit to the other. This second strip will give your boobs additional lift.

Step 5: Take the third strip of boob tape. This strip should also be taped the same way, but even higher. The third strip should be at the nipple level.

Before and after applying boob tape

Extra tip: Don’t peel off the whole strip before taping. Instead, peel off just the tip, tape it to the skin where you want the boob tape to start, and then peel off the strip as you apply the tape.

That should be it! You can cut the strips shorter or longer, whatever works for you. You can also add a fourth or fifth strip for additional support, or you can go with only 2 strips.

Now your boobs have lift and support, and the boob tape isn’t visible in a strapless or a backless outfit. This method won’t work for a low cut dress, since boob tape will be visible in the middle.

Other Styles

Depending on your outfit, maybe none of the discussed styles will work for you. If that’s the case, feel free to get creative with how you tape your boobs.

After all, one of the best things about boob tape is that it can be used in a variety of different ways, and with any kind of outfit.

This is one of the huge advantages breast tape has over bras.

Regardless of your outfit, you can always find a way to use boob tape so that it provides support and lift without being visible. Here are a bunch of creative ideas on how to use boob tape:

How To Tape Large Breasts for a Backless Dress?

Boob tape is a great choice for women with boobs on the larger side. The styles explained above can be used regardless of the breast size.

The main difference in using boob tape for women with big boobs is the amount of boob tape used. Large breasts need more tape compared to smaller boobs.

Experiment with how much boob tape is enough to support your breasts.

Keep in mind that boob tapes are manufactured in different sizes. Therefore, there are boob tapes that are double the size of regular boob tape. For women with bigger boobs, these boob tapes might be a better choice than a regular one.

How To Tape Boobs for a Backless Dress Infographic

How To Tape Boobs for a Backless Dress Infographic - This shows a step by step guide to taping your breasts for a backless dress

Additional Tips for Using Boob Tape

  • Keep in mind that it’s okay if you’re not satisfied with how you applied the boob tape the first time. Getting it right might take a little bit of getting used to it and a few tries.
  • Practice makes perfect. After you apply boob tape 1-2 times, you’ll learn exactly how to get most out of your boob tape. You’ll also learn how much tape is enough so that it’s neither too tight nor too loose. 
  • One thing you can do is round the corners of the boob tape strips. That way, the sharp corners of the boob tape won’t catch on your clothes. Also, the boob tape strip definitely won’t peel off.
  • If after putting on your outfit you notice that some boob tape is visible, you can carefully cut out the extra tape. Another thing you can do before using boob tape is to use nude eyeliner to draw the outline of your outfit on your skin. That way, you’ll know exactly where to put boob tape without it being visible.
  • Use your hands to smooth wrinkles and keep the tape wrinkle-free. Don’t overthink it – small wrinkles won’t be visible through your clothes. However, try to avoid bigger wrinkles that can show through your clothes.
  • Try to avoid using boob tape for a prolonged period of time (more than 8-10 hours). Using the boob tape for longer than that could potentially make removing it more difficult. If you end up using boob tape for more than 8-10 hours, try to remove the boob tape as soon as you can.
  • Try to avoid stretching the boob tape too much. Although good boob tapes are very elastic, they work best with smaller amount of stretch. This is more important for the ends of the tape strips, which shouldn’t be overly stretched.
  • If boob tape comes with instructions from the manufacturer, make sure to follow those.
  • Feel free to be creative when following these instructions. If some step doesn’t work with your outfit, be sure to change the step in a way that works for you. For example, if you have a really deep v dress, you can place the vertical strips more towards the outside of the breast, instead of above it.

How To Remove Boob Tape

Once you have applied boob tape, you’ll eventually have to remove it. Generally, removing the boob tape is the only part of the process which can cause discomfort, but only if it’s not done right.

If you remove the boob tape following the instructions given below, it should be straightforward and painless. After all, boob tape is specifically designed to be used on your breasts.

Here’s the step-by-step guide on how to remove boob tape:

Step 1: Apply baby oil (could be olive, coconut, or another kind of oil) on the boob tape. This will dissolve the adhesive. Wait around 15 minutes.

Step 2: Start to remove the boob tape gently and carefully. Use one hand to slowly peel the tape off. With the other hand hold down the skin behind the tape. Move this hand as you peel the tape off, following where the tape used to be.

If you feel like the tape is not loose enough, apply more oil until it is.

Step 3: Repeat the same process for all strips of boob tape.

Step 4: After all strips of boob tape are removed, use a cotton pad to remove any remaining adhesive from the skin.

Step 5 (Optional): Moisturize your breasts.

When removing boob tape, keep in mind these additional tips:

  • Don’t ever just rip the boob tape off like a band-aid.
  • The process of removing the boob tape can get quite messy since it involves soaking the tape in oil. Therefore, it’s probably best to do it in the shower, or any place where making a mess isn’t a huge issue.
  • If you don’t have any oil, you should be able to remove the boob tape more easily while taking a hot bath or a hot shower. Using lotion instead of oil is another option, although not as good.
  • The longer you have boob tape on, the more it will stick to your skin. So, if you’ve had boob tape on for something like 8-10 hours, you may need to use more oil than you would otherwise.

Conclusion

Boob tape is probably the best option you have for rocking a backless dress. But, applying boob tape takes some time to get used to. In this article, we dove deeply into the question of how to tape boobs for a backless dress, giving step-by-step instructions.

We also touched upon removing boob tape, as well as what are your best options for buying boob tape.