How To Remove Boob Tape: Ultimate Step-by-Step Guide [2023]

Using boob tape is generally easy and pretty straightforward. However, removing the boob tape can be tricky, and if you don’t do it right even painful.

But, if you follow the instructions in this article, removing the boob tape will be a very simple and completely painless process.

Here, we give step-by-step instructions on how to remove boob tape, as well as everything else you need to know about that process.

Let’s dive in!

How To Remove Boob Tape: Everything You Need To Know

Removing the boob tape (breast tape) is generally the only part of boob tape usage which can cause discomfort. However, if you do it right, it should be straightforward and painless. After all, boob tape is specifically designed to be used on your breasts.

To remove boob tape more easily, it’s recommended to use baby oil to dissolve the adhesive. Soak the boob tape and wait for around 15 minutes. The baby oil will dissolve the adhesive, which should make removing the boob tape easy and painless.

Extra tip: Although we say baby oil, any kind of oil will do the trick. Whether it’s baby, coconut, or olive oil, all that matters is that the adhesive is dissolved.

Another option to remove the boob tape more easily is to do it while taking a hot bath or a hot shower.

Extra tip: Keep in mind that the longer you have boob tape on, the more it will stick to your skin. So, if you’ve had boob tape on for something like 8-10 hours, you may need to use more oil than you would otherwise.

Remove the boob tape slowly and gently. Use one hand to hold the skin behind the tape, and the other to carefully peel the tape off.

Don’t ever just rip it off like a band-aid. If you feel like the tape is not loose enough, apply more oil until it is.

How to remove boob tape

Extra tip: The process of removing the boob tape can get quite messy since it involves soaking the tape in oil. Therefore, it’s probably best to do it in the shower, or any place where making a mess isn’t a huge issue.

After the boob tape is removed, you can use a cotton pad to remove any remaining adhesive from the skin.

An optional step once you remove the boob tape is to moisturize the breasts. That way, the skin will recover more quickly.

Try to avoid using boob tape more than two days in a row.

If the boob tape comes with specific instructions from the manufacturer regarding its removal, make sure to follow those.

How To Remove Breast Tape: Step-By-Step Tutorial

We already discussed how to remove boob tape, but you may want the whole process explained concisely.

Here’s the step-by-step guide on how to remove boob tape:

Step 1: Apply baby oil (could be olive, coconut, or another kind of oil) on the boob tape. This will dissolve the adhesive. Wait around 15 minutes.

Step 2: Start to remove the boob tape gently and carefully. Use one hand to slowly peel the tape off. With the other hand hold down the skin behind the tape. Move this hand as you peel the tape off, following where the tape used to be.

If you feel like the tape is not loose enough, apply more oil until it is.

Step 3: Repeat the same process for all strips of boob tape.

Step 4: After all strips of boob tape are removed, use a cotton pad to remove any remaining adhesive from the skin.

Step 5 (Optional): Moisturize your breasts.

How To Remove Boob Tape Infographic

How To Remove Boob Tape - This shows a step by step guide and tips for removing boob tape

What Even Is Boob Tape?

Boob tape (breast tape) is simply tape that’s specifically designed to be used on your boobs. It will give your boobs lift, keep them in a fixed position, and give you cleavage. Boob tape is a great alternative especially when you can’t wear a bra with your outfit.

Boob tape is a great choice in many situations, with it being most useful when a bra is not an option. In essence, whenever you find yourself in a situation where you can’t wear a bra under your chosen outfit, a boob tape is likely your best option.

A boob tape is a good option even when a bra can be worn. If you’re wearing halter tops, bandeau tops, backless tops, or v-neck tops, boob tape is a great option so that bra straps aren’t visible. It’s a great alternative to a strapless or another kind of bra.

In essence, with boob tape you don’t have to worry if it will fit you well, since it’s you who decides in what way to tape it. Breast tape allows you to shape your boobs into any form you want.

Another great thing about boob tape is that you can use it in countless different ways. Due to this flexibility, you can use the benefits of a boob tape without it being visible, regardless of the outfit. You don’t have to look for a bra that will work with your outfit, since boob tape works with any outfit you can think of.

Is Boob Tape Reusable?

Boob tape is not reusable. Once a piece of boob tape is used for a few hours and removed, it’s no longer useful and should be thrown away. That’s why most boob tapes come in a roll that’s at least 5 meters (16 feet) long. Depending on how big your boobs are and how much tape your using, this should last you for 5-15 wears.

How To Put On Boob Tape?

There are actually countless different ways to use boob tape. Which way you should go with will mainly depend on your outfit, and what you’re trying to accomplish. Therefore, the first step before applying boob tape is deciding what you’ll wear.

Once you have chosen an outfit, you can look at the different ways to tape your boobs and see which one is the best for you. That means finding a method to tape your breasts so that the boob tape is not visible, but provides support and lift.

For backless or low cut dresses, you can use the vertical strips style. This style consists of vertically applying 2-4 strips on each breast, lifting them upwards and inwards.

For a criss cross halter top, you can do a variation of the vertical strips style, which will include shorter strips of boob tape.

Another very popular method of applying boob tape is the horizontal strips style. This style can be used for strapless, backless, and one shoulder dresses. It can also be a great choice with halter and tube tops.

The horizontal strips style consists of applying 3 long strips of boob tape horizontally, from one side of the breasts to the other (from one armpit to the other one). These strips will give your boobs lift and give you cleavage.


Starting to use boob tape is hands down one of the best things you can do for yourself in 2023. But, while applying it is painless, removing it can hurt if not done right.

That’s why in this article we gave step by step instruction on how to remove boob tape. As long as these instructions are being followed, removing boob tape will be easy and painless.